Building muscle with your own bodyweight is hard.
We made it simple.
Building muscle with your
own bodyweight is hard.
We made it simple.
INTRO
NO TWO ATHLETES FOLLOW THE SAME PROGRAM
NO TWO ATHLETES FOLLOW THE SAME PROGRAM
Getstenix builds an adaptive program around you. This means your training changes based on your level and progress. Whether you can do 0 pull ups or 50, your program is built around where you are.
Getstenix builds an adaptive program around you. This means your training changes based on your level and progress. Whether you can do 0 pull ups or 50, your program is built around where you are.
Getstenix builds an adaptive program around you. This means your training changes based on your level and progress. Whether you can do 0 pull ups or 50, your program is built around where you are.
01
The Assessment
It starts with you
Getstenix assesses your current level to build your program around your actual performance, not a generic starting point.
02
Your Program
03
The Weekly Check In
04
The Adaptation
Your progress is unique. Your program should be too.
Your progress is unique. Your program should be too.
01
The Assessment
Getstenix assesses your current level to build your program around your actual performance, not a generic starting point.
It starts with you
02
Your Program
Your assessment shapes your training, from the exercises you get to the reps, intensity, and progression that match your level.
Built around your level.
03
The Weekly Check In
Every week, you input your performance metrics, and your training adapts based on your progress.
Your program keeps learning from your progress.
04
The Adaptation
Once the week is complete, your performance is used to update what comes next, keeping your training matched to your progress
Your next week adapts to you.
Built By Hassan Badran
Built By Hassan Badran
20+ Years as an athlete
20+ Years as an athlete
World Championship Gold Medalist
World Championship Gold Medalist
5+ Years of Coaching
5+ Years of Coaching
500+ Programs Created
500+ Programs Created
Real Transformations
Real Transformations
Every client's journey is different but the discipline, structure, and support stay the same.
Every client's journey is different but the discipline, structure, and support stay the same.
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
Before
After
He doubted bodyweight exercises could build muscle. Now he can do 20 muscle-ups unbroken
Anas
Before
After
At 105 kg, Ahmed thought he needed to lose weight first. Now he's down to 85 kg and stronger than ever
Ahmed
Before
After
He started at 39 and built a physique that proved age wasn’t the limit
moussa
More Success Stories
More Success Stories
Different starting points. Different journeys. Real results with Getstenix.
Different starting points. Different journeys. Real results with Getstenix.
What you’ll achieve
What you’ll achieve
Primary Goal
Build muscle and strength
Build muscle and strength
Build muscle with training that adapts as you get stronger.
Athletic Focus
Improve endurance and performance
Improve endurance and performance
Do more reps before tiring and maintain your performance across sets.
10 Week Program
Your 10 week program
Everything included in your comprehensive plan
A starting point tailored to your assessment
Weekly updates to your reps, weights, and progressions
Direct chat and video form checks with Hassan Badran
Step-by-step exercise tutorials
See how it works
8,000 EGP · one-time payment
10 Week Program
Your 10 week program
Everything included in your comprehensive plan
A starting point tailored to your assessment
Weekly updates to your reps, weights, and progressions
Direct chat and video form checks with Hassan Badran
Step-by-step exercise tutorials
See how it works
8,000 EGP
One-time lifetime payment
FAQs
Is this right for my level?
Yes. Whether you're working towards your first pull-up or already doing 50, your assessment sets your starting point. Your training then adapts weekly to your performance. No two athletes follow the same program.
What equipment will I need?
A pull-up bar, dip bars, and access to external weights. You can train at home or at the gym. As you get stronger, added weight helps keep your training challenging and your progress moving forward.
What movements are included in Getstenix?
Getstenix is built around six main movements: pull-ups, dips, push-ups, muscle-ups, core, and legs. Each movement is matched to your level. For example, if you can't perform pull-ups yet, you'll train with Australian pull-ups and negative pull-ups until you build the strength for full pull-ups. The same applies to all movements.
Who creates my program?
Getstenix was built entirely by Hassan Badran, based on his training and coaching experience. Your program follows his training methodology and adapts to your level and performance. There are no other coaches or intermediaries. Any coaching, feedback, or support you receive comes directly from Hassan.
Does the program have an expiry date?
Most athletes complete their program within 10 to 12 weeks, but we give you up to 20 weeks to finish it at your own pace. If you need more time, your deadline can be extended. Our goal is simple: to give you the flexibility you need to complete your program.
Do I still have access after I finish the program?
Yes. You always have access to your completed program and direct access to your coach, even after you finish.
How do I get started?
1. Download the Getstenix app. 2. Complete a short assessment. 3. Choose your training days. 4. Your program is prepared based on your assessment. 5. Start training and track your progress inside the app.
Is this right for my level?
Yes. Whether you're working towards your first pull-up or already doing 50, your assessment sets your starting point. Your training then adapts weekly to your performance. No two athletes follow the same program.
What equipment will I need?
A pull-up bar, dip bars, and access to external weights. You can train at home or at the gym. As you get stronger, added weight helps keep your training challenging and your progress moving forward.
What movements are included in Getstenix?
Getstenix is built around six main movements: pull-ups, dips, push-ups, muscle-ups, core, and legs. Each movement is matched to your level. For example, if you can't perform pull-ups yet, you'll train with Australian pull-ups and negative pull-ups until you build the strength for full pull-ups. The same applies to all movements.
Who creates my program?
Getstenix was built entirely by Hassan Badran, based on his training and coaching experience. Your program follows his training methodology and adapts to your level and performance. There are no other coaches or intermediaries. Any coaching, feedback, or support you receive comes directly from Hassan.
Does the program have an expiry date?
Most athletes complete their program within 10 to 12 weeks, but we give you up to 20 weeks to finish it at your own pace. If you need more time, your deadline can be extended. Our goal is simple: to give you the flexibility you need to complete your program.
Do I still have access after I finish the program?
Yes. You always have access to your completed program and direct access to your coach, even after you finish.
How do I get started?
1. Download the Getstenix app. 2. Complete a short assessment. 3. Choose your training days. 4. Your program is prepared based on your assessment. 5. Start training and track your progress inside the app.
Contact Us
Contact Us
Have a question about Getstenix, our programs, or how to get started? We’re here to help.
Have a question about Getstenix, our program, or how to get started? We’re here to help.